JOGGING , SLIM , FAT ? =.=

JOGGING ?

become fat or slim ? haishhh -.-

i don't know actually . ciss . okay , im fat . i've to excersice ! please food don't come to me . i don't want you anymore . no carbs , but yes fats , hahha  *mesti tak fhm kan ? hehe . the simple way to slim . hehe

just do this , NO MORE CARBS BUT MORE FATS . weeeeeeeeee

okay , now i wanna tell you about diet , diet diet diet -.-

most of girl nak kuruss kan ? like me and my friends : liyanna , eika and syaza . ciss *i wrote their name . okay let it be . sambung pasal diet . this is my diet :

2 weeks induction : that's mean , no carbs , you can't eat rice , bread , mee , and so on .

you can eat lot of fats , hehe , boleh mkn ayam , daging , dan semua yg berlemak . mesti anda tidak faham kan ?

okay begini , saya translat kan dlm malay version lah . dlm masa dua minggu , anda cuba mkn carbs hanya pada 20g sahaja . kalau nasi tu mmg tak boleh la , sbb nasi sepinggan sudah melebihi 20g carbs .

lebih senang anda mkn ayam , keju , mayonis . sarapan mesti mkn , jangan tinggal walaupun sehari , okay ?

ha , susu tak boleh minum ye , anda seeloknya minum air masak dan suam seberapa byk sehari pun , satu tong lori besar lagi baguss ! hahaha .

cara ni mmg betul betul berkesan tau , okay . jika anda nak tau knp kita kena mkn fats more than carbs , actually here kita gunakan prinsip

we use fats to gain energy not carbs , usually in science we use carbs to gain energy right ? so , here the concept lain sikit lah , takpayah pening . 

anda terlalu obes seperti ini ?

hahah . tidak perlu risau . gunakan cara ini , BERKESAN ! lepas 2 minggu , turunlah 5kg maybe , boleh sajaa .jadilah slim dan kurusssss seperti ?

ye insyaallah lah . tapi you should try it first followers ;)

byeeeeeeee . ada soalan . you can ask me . thank you , try first !